YES, yes you should. Even if you feel like everything is going well and you are feeling great, please schedule your 2, 4 or 6 week postpartum visit. WHY? It is important to have a physical and mental check up with your medical professional. He/She can reassure you that you are doing ok, assess any complications from delivery or immediate postpartum period, see how you are coping with parenthood, if you are healing properly and it is a great time to discuss birth control options. PLUS it is SELF-CARE! [Read more…] about I Feel Fine, Do I Really Need to go to My 6 Week Postpartum Visit?
self care
Moms and Self Care
“Time spent in self-reflection is never wasted-it is an intimate date with yourself”-Paul TP Wong
Every morning is a chance to start over with a clean slate, it’s a new day! Forget about the troubles of yesterday and the worries of tomorrow. Today is whatever you make of it. Your attitude and choices can make it a great day or a bad day – you are in the driver’s seat.
How I Learned to Say NO and Not Feel Guilty
Saying NO and Not Feel Guilty
I have learned a lot of lessons in life, but the most important one is that life is short and since we are never guaranteed tomorrow, I choose to make the most of TODAY. As a wife, mom of two busy girls, a business owner, taxi driver, helper of homework and projects, volunteer, soccer player and gym rat, I wear a ton of different hats. I am determined, motivated, type A, passionate and a team player, but I don’t wear a cape nor do I want to be labeled as super woman. [Read more…] about How I Learned to Say NO and Not Feel Guilty