baby

baby

Hospital Bag Essentials

I know it is hard not to pack everything JUST IN CASE you might need it, but trust me, it will be ok if you don’t bring it with you.  In light of the pandemic, hospitals and birth centers are trying to get you in and out to keep transmissions to a minimum, so PACK LIGHTLY.

I have packed 3 of my own bags and helped countless families prepare their bags as well so I think I have it down to a science. If you are early on in your pregnancy, file this blog post away and pull it up later, or print it out and check mark or cross things off as you put it in your bag.  Yes, rolling suitcases make transporting your stuff easier, but you can bring a duffle bag as well.  Pack in whatever you have around or borrow one, don’t go out and buy something new.

The place you deliver at is not a hotel so you will need to pack whatever makes you feel most comfortable being away from home. I realize that everyone has different routines and essentials, some do a lot, some do bare minimum, so I will include it all.  Travel size everything will be plenty.

You can pack your bag at any time, but it is important to have your hospital bag packed by 35 weeks, just in case your baby comes early.

TOILETRIES (this should be enough for mom and partner)

___Shampoo, conditioner or dry shampoo

___Body wash/Face wash/make up wipes

___Razor

___Toothbrush and toothpaste/mouthwash/dental floss

___Lotion

___Deodorant

___Chapstick/Make up

___Hair tyes/Scrunchies

___Comb/Brush

___Contact stuff/Glasses

CLOTHING (mom and partner)

___Robe/front opening shirt

___Comfy pj’s, (preferably a nursing top if available), easy access, partner basketball shorts

___Going home outfit, loose fitting, change of clothes for partner

___Swimwear if planning to be in water for delivery

___Flip flops/Shower shoes

___Nursing bra/nursing tank top

___Underwear if you prefer not to wear the stretchy mesh hospital one’s home

___Socks if your feet get cold

___Jacket or sweat shirt as it gets cold in the rooms

BABY

___Outfit for going home

___Picture outfit

___Swaddlers (or learn to swaddle from hospital RN/PCT)

___Diaper bag (put all important paperwork in) can stay in car until discharge

___Properly installed car seat (can stay in the car until discharge)

___If cooler outside, socks, hat and blanket to go outside

___Diapers and wipes should be provided at the hospital but can be prepacked in diaper bag

OTHER IDEAS

___Phone charger (long cords are nice)

___Camera/batteries/extension cord

___Tube of nipple cream (your choice); hospitals should have as well

___Breast pads (won’t likely need them but if using nipple cream, they will prevent staining your bra)

___Nursing pillow (mybrestfriend, bosom baby or boppy).  Can be nice to have to know how to use it at home however, the hospital or birthing suite has a ton of pillows.  Leave it in the car until you need it.

___Snacks/gum/Hard candies/honey sticks (great for energy)

FOR LABOR & DELIVERY (can be a separate bag or packed on top of other things)

___Pre register at place of birth PRIOR to delivery or bring in paperwork with you

___Birth plan

___Insurance card/ID

___Heat or cold packs

___Massage oils or lotions

___Massage tools

___Peanut or birth ball (call place of delivery and ask if they already have them if you want one)

___Playlist for labor and delivery

___Birth affirmations

Years working in a hospital as a postpartum nurse and doing home visits as a postpartum doula and lactation educator, I’ve seen it all in hospital bags.  Just remember, hospitals or birthing centers provide you with most of what you need, if you are curious, call and ask:

TMC-520-327-5461 (https://www.tmcaz.com/)
Banner University Medical Center-520-694-0111 (bannerhealth.com)
St. Joes 520-873-3000 (carondelet.org)
Northwest Women’s Center 520-742-9000 (healthiertucson.com)
BabyMoon Inn 602-314-7755 (https://babymooninn.com/tucson-birth-center/)

They will tell you what they provide for you in Labor and Delivery and on the Postpartum unit. A good rule of thumb should be if you don’t want it to get dirty, DON’T bring it to the hospital.

Congratulations again, you are almost there! I am excited to hear how your delivery goes and once you get home and settled in, feel free to call as you get started on your motherhood, parenting and breastfeeding journey.  I’d be honored to help you as you transition and grow with your new family member. For more information or to contact me directly https://www.yourfamilysjourney.com/contact-us/

12 Days of Postpartum Care

12 Days of Postpartum Support and Education 

 

for the Holidays

Gift certificates for Postpartum support

 

Looking for the perfect gift for PARENTS-TO-BE this holiday season?

Going from Me to We, means transitions are coming

Look no further

HIRE an in-home MOTHER-BABY-FAMILY RN expert and you will be the TALK of the HOLIDAYS

Feel Free to sing along

 

 

On the first day home from delivery, my After Baby Consultant gave to me:

[Read more…] about 12 Days of Postpartum Care

Insight in to the life of your newborn

What is normal for newborns?Newborns cone head

Should I worry?

Since newborns do not come with their own set of instruction manuals, how are parents supposed to know what is and is not normal? Newborns are mysterious little beings and make parents worry over little things.  There is no rhyme or reason for why they do what they do at times.  The fact that you worry is proof enough that you love your child and only want what is best for them.

Below are a few facts that you may notice about your newborn.  Try not to worry.  Not all babies will have all OR any of these because every baby is different. They are all pretty normal findings.

[Read more…] about Insight in to the life of your newborn

Being a grandparent in 2017

Grandparents:how times have changed

Last Sunday was National Grandparents Day and I read a statistic that was shocking to me: “Grandparents lead 37% of all U.S. households in this country — that’s 44 million households nationwide.”  Grandparents play a vital role in families and should have a day to be celebrated by those who love them.  Grandparents

A little history about Grandparents Day.  A woman named Marian Lucille Herndon McQuade of West Virginia started pursuing her goal to honor the importance of Grandparents in 1970 but it did not become a holiday until President Jimmy Carter proclaimed the first Sunday after Labor Day as National Grandparents Day in 1979. Her three main purposes for creating National Grandparents Day were to:

  1. Honor grandparents.
  2. Give grandparents an opportunity to show love for their children’s children.
  3. Help children become aware of the strength, information and guidance older people can offer.

Parenting Practices

Parenting practices have changed tremendously over the past 20 to 50 years as guidelines and recommendations have further developed.  As a result, these changes have contributed to many communication issues between parents and grandparents. Sometimes, feelings get hurt and misinformation is handed out leading to frustrated and overwhelmed parents. What can we do to help smooth this out for all generations? Educate Educate Educate.

I love including grandparents in family and newborn care. By learning how grandparents parented their own children and dispelling myths with evidence based research, it is easier to help them see how times have changed and how they can best support their grandchildren. My goal is to bring families closer together and allow everyone to peacefully celebrate the newest family member.  The three biggest topics I discuss with grandparents are: sleeping, breastfeeding and spoiling, however I am knowledgeable about plenty of other topics.

Sleeping

Prior to 1992 when the American Academy of Pediatrics (AAP) introduced placing babies on their sides or backs to sleep, most babies slept on their tummies.  In 1994, the Back to Sleep education campaign was introduced to share research stating that it is best for babies to sleep on their backs to reduce the risk of SIDS (Sudden Infant Death Syndrome). 1996 brought the AAP revision of their recommendations again to add that babies be placed to sleep on their backs on a firm surface with no soft bedding. In 2000, the Back to Sleep campaign revised its message again to include that bed sharing may be “considered hazardous under certain situations.”  Yes, there have been several revisions since 2000 but the current recommendation is still BACK TO SLEEP and sleeping in their parent’s room, not same bed, for at least the first 4-6 months!

Breastfeeding

Did you know that the infants grandmother has the most influential impact on whether the mom exclusively breastfeeds? Yes, this is true! Grandma’s, it is ok if you did not nurse, you can still support your daughter or daughter in law.  Take advantage of this amazing opportunity to boost the new mother’s breastfeeding confidence. Moms with newborns want and need your support! Do not let lack of breastfeeding knowledge and/or experience influence how you provide support.

Ways to help breastfeeding moms: offer to go to a breastfeeding class with them. Read about the numerous benefits of breastfeeding. Bring pillows for support, food for nourishment and water for hydration. Research evidence based websites together if they are struggling (kellymom.com).  Keep moms company when they sit down to nurse. Offer to burp baby in between breasts. Snuggle babies between feeds so mom gets a little break, but encourage her to feed on demand, not on a schedule.  Reassure her that she has enough milk for her baby and she does not need to supplement (unless the lactation consultant/pediatrician is concerned).  Build up moms confidence and help her trust her instincts, ask for help when needed and together you can get through the initial challenges of breastfeeding.

Spoiling

Last but certainly not least is that holding your baby all the time will spoil them.  This is not the case! Study after study show how crucial touch is for your baby’s growing development. Babies are completely incapable of being manipulative, therefore unable to “be spoiled” by being held all the time. Meeting your babies’ needs by quickly responding, snuggling, singing and talking to them immediately builds trust, safety and security for your infant.

Research shows that holding your babies results in less crying and more contented babies. Who doesn’t want that?  Therefore grandparents, encourage your family to hand the baby over to you for cuddle time. Share with the newest member how their parents were as babies.  If you are comfortable, ask to wear the baby. Keep the baby close. Holding and responding to your grand baby’s cry’s is meeting their basic needs.  You will have plenty of time to SPOIL them later in life.

Some things haven’t changed much

Disposable diapers are pretty much the same but definitely more absorbent. Most have newborn cutouts for the umbilical cord and lines that change color when baby is wet.  Cloth diapers are making a comeback and are much easier to use these days with buttons instead of diaper pins.  Swaddling blankets are made bigger and therefore easier to swaddle.  Sleep sacks are pretty common and have made swaddling a breeze for parents and grandparents alike.

It is hard to keep up with the constant changes in the world of moms, babies and families. As a grandparent-to-be or a veteran grandparent, ASK first how you can help and then support the parent’s decisions.   One of my many roles as a professional RN/Doula/Lactation Educator is to inform and educate.  I discuss the current recommendations and guidelines as to the WHY. Then it becomes the parents job to think about and apply what they believe will be the best decision for their family.

“I do not hold grandparents to be glorified babysitters but rather as parents’ surrogates who bring love, a continuance of generational values, and a sense of the child’s worth to the integrity of the family…”                  Marian McQuade

Knowing What Expectations to Ignore

Unrealistic expectations can be harmful because they set us up for failure. Do not let that happen to you!

Part Two

Wonder Woman, shattering expectationsSetting realistic expectations about life with a newborn.

I love helping parents plan and prepare for their postpartum period.  Couples make birth plans to help them feel prepared and empowered during their labor and delivery. Planning for your postpartum period can help answer questions and allow parents to feel less anxious for this life change.  Taking the time to talk through what you think is going to happen versus the reality of what is likely to happen is important for this transition. Plan ahead for support or call in support before you feel like you are going to “lose it.” You may not experience all the expectations in the prior blog, or you may experience all of them and more. Setting realistic expectations can help with your postpartum emotions and your overall adjustment to parenting.  It doesn’t have to be BAD or TERRIBLE! [Read more…] about Knowing What Expectations to Ignore

How to Overcome Unrealistic Expectations in the First Few Weeks of Parenting?

Get to know what your parenting expectations are so when the unrealistic expectations creep in, you can kick them to the curb!

Part One

Unrealistic Expectations

Have you heard that “your expectations determine your reality?” It is so true especially when it comes to having a new baby at home. Your body, daily routines, sleeping, eating, showering and all your activities are going to change.  It will be a time of transitions and adjustment, not just for you but for everybody in your household.  Embrace it! Talk about it and most importantly, believe that you can do it!

When you don’t know, what you don’t know, how do you know what to prepare for?

Setting unrealistic expectations only makes your job as an exhausted parent harder than it has to be. In all my years supporting families I have yet to meet a mom that is not exhausted, does not want to cry or parts of her body are sore at some point in the first week.  It is normal to have ALL these feelings. If you go into parenting with realistic expectations, the early days of parenting don’t seem so bad.

Parents should expect that

Babies:

  • Cry, sometimes a lot
  • Typically do not sleep at night but love to sleep during the day
  • Nurse a lot, possibly 15-20 times in a 24-hour period
  • Prefer to sleep on a person, not by themselves
  • WILL likely pee on by you at some point
  • Go through diapers and clothes like crazy

Moms:

  • May feel like a Mack truck has hit you on day 3 or 4
  • May bleed through your clothes
  • Breast milk may leak through your clothes and all over your bed sheets
  • Happy one minute, sad the next
  • Wish someone else could feed the baby
  • Long for alone time and a HOT shower
  • Dislike night time because you know you are not going to get enough sleep

Dads:

  • Wonder what happened to your partner(emotionally)
  • Utter exhaustion
  • Miss your partner, crave time together
  • Frustrated because you can’t “fix” everything
  • Not sure how to BEST help your partner
  • Feel helpless because you can’t nurse the baby (there are many other things you can do)
  • Are ready to go back to work

Parenting is HARD! Parenting a newborn is overwhelming.

As a postpartum registered nurse, working in a hospital, community health settings and in families homes made me feel like I had a good handle on what “life” would actually be like when I had our first. Ha Ha, I was wrong!  I had years of knowledge and experience plus my husband and I felt as prepared and ready as we could be.  However, knowing she was all our responsibility, made things a tad more overwhelming and scary. Having my own was very different from helping other families adjust and transition.  As an After Baby Consultant, my job is to stay current on all things mom, baby and family related and support parents in their parenting philosophies. I help them feel prepared for the unknowns, shorten their learning curve and give them the support to feel educated, informed and confident.  As a new parent, I learned that all my experiences and knowledge would only take me so far.  I had to rely on my instincts and trust my gut. Thankful for all the wisdom I gained while helping others as it made my transition easier and my expectations more realistic. You can be the best babysitter, nursery worker, auntie or friend, but when it is 2 a.m. and your baby is screaming while the world is sleeping, you realize parenting is HARD!

Appliances and cars come with instructions manuals, so why don’t babies?

You can read and research everything on newborns, but nothing can prepare you for the first night, week and month of life with your baby. The staff (instruction manuals) are with you at the hospital or birth center for the length of time you are there but once you leave, they do not come home with you. You are on your own. That first night home can be exciting, overwhelming, scary and downright exhausting.  Being in your own bed is heavenly but there is NO call light to push when you have questions or need help. You probably will not sleep much and if you do sleep, it will be with one eye open. Learning your baby’s noises and adjusting to their sleeping and feeding takes time, but you WILL get there. You try a lot of trial and error before you find out what works for your baby, then they change it up again. Not all things work with every baby and that is NORMAL too. Keep trying, talk to other parents and trust your gut.

Unrealistic Expectations

Call me today to talk about your postpartum expectations and we will make a plan together.

Check out part 2 on knowing what unrealistic expectations to ignore.

Due to COVID 19, Colleen will be providing virtual and/or in home support.

Feel free to call, text or email her for virtual support in the comfort, safely providing virtual and in-person support based on families needs!