Moms

Moms

Moms and Self Care

Rest, relaxation and self-care

 

“Time spent in self-reflection is never wasted-it is an intimate date with yourself”-Paul TP Wong

Every morning is a chance to start over with a clean slate, it’s a new day! Forget about the troubles of yesterday and the worries of tomorrow.  Today is whatever you make of it. Your attitude and choices can make it a great day or a bad day – you are in the driver’s seat.

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Just the Two… I Mean Three of Us

3 of us
Going from 1 to 2 kids

 

Gone are the days of reading, watching movies, relaxing, scrolling your social media sites or taking naps as you did with your first baby. The second one is soon to be here and he/she will  need to eat 8-12 to 15 times a day and want to be held 24/7, so once everyone goes back to work and the visitors are gone, what can you do to interact with and entertain your older child, especially while feeding the new baby?

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So Much More than a Beautiful Piece of Cloth

Rebozo
Rebozo

 

So I found myself at a Rebozo workshop this past week. I walked in not knowing what to expect and not sure if or how I could apply what I would be learning to my postpartum work. I love having my mind blown at workshops and love even more when I can put my knowledge to use in a variety of areas, not only for my clients and their families, but for my own family and friends.

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365 Days With a Clean Slate to Write Your Story….

New Year:Clean Slate
New Year:Clean Slate

 

Every New Year brings new resolutions, some you will keep, others you won’t, and some you will forget about completely. I stopped making resolutions a long time ago and just decided to do what is best for me and my family as we grow throughout the year. I try to remain flexible with a sense of humor along the way.

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I can’t breathe

Personal Story told by:Natalie

Postpartum Mood Disorder
Postpartum Mood Disorder

 

“I can’t breathe.”

Postpartum depression is often over looked, misunderstood and not talked about. I want to help break that silence. I want to talk about postpartum depression and I want to tell you how it affected my life.

My first pregnancy was not planned. I was 16 and starting my senior year of high school when I found out I was pregnant. From the beginning it was NOT the best situation. My parents were definitely not thrilled to hear I was pregnant. I lost all of my friends and was talked about and starred at often down the halls of high school. Because of this, I decided to graduate early. I dedicated my time to finishing school, taking care of myself, and hanging out with my boyfriend. [Read more…] about I can’t breathe

Due to COVID 19, Colleen will be providing virtual and/or in home support.

Feel free to call, text or email her for virtual support in the comfort, safely providing virtual and in-person support based on families needs!