Colleen

Colleen

Skin to skin contact: fun facts for parents and baby

Starting immediately after delivery, if your baby is healthy, parents can provide skin to skin contact. If your baby is born premature and taken to the NICU, the staff will allow you to place your baby on your bare chest when he or she is able. Being home during this pandemic has allowed me time to do a lot of online learning, take courses and deepen my understanding on a lot of topics. I love learning things that will make me a better professional and help the families I support.

The American Academy of Pediatrics recommends daily skin to skin sessions throughout the baby’s first 3 months. To receive ALL the important benefits, mom and baby need to stay skin-to-skin for 60 uninterrupted minutes.

The numerous benefits have been greatly researched and reported on throughout the years. Do you know where “kangaroo care” or “kangaroo mother care” originated from? “Skin-to-skin contact for the littlest of babies started in 1979, when neotatologists Edgar Rey and Hector Martinez, in Bogotá, Colombia, found themselves without enough incubators to care for all the premature babies in their hospital. Instead, they put the tiny babies on their mothers’ bodies and wrapped them in cloth carriers to keep them warm. The babies thrived, and the doctors named their technique, which also included breastfeeding and early discharge, the Kangaroo Mother Method.” (https://embryo.asu.edu/pages/kangaroo-mother-care)

Benefits for baby

-regulates baby’s heart rate and breathing

-keeps baby’s temperature stable

-stabilizes blood sugar

-stimulates the vagus nerve to aid in digestion

-helps babies cry less and deal with pain

-moves mother’s bacteria on to baby=more resistance to infection

-helps initiate breastfeeding

-aids sleep cycles (babies fall asleep faster and stay asleep longer)

Benefits for mothers

-increased milk production by stimulating prolactin

-lowers moms risk of postpartum mood disorders

-creates a strong connection between mom and baby with the release of oxytocin

-faster recovery from vaginal or cesearan delivery

-reduction in the release of stress hormones

For partners, they already know your voice, so your chest is the next best spot for them to get to know you better, feel and smell your skin and feel safe and secure. Kangaroo care can be beneficial for creating connections with adoptive parents, siblings, grandparents, friends or whoever you feel comfortable with snuggling your baby.

I was also reminded that kangaroo care is FREE, sets the stage for brain development, there are no side effects and it is readily accessible for anyone to partake in. Kangaroo can be beneficial for creating connections with birth parents, adoptive parents, siblings, grandparents, etc.Moms, dads, partners, siblings, grandparents, friends, whoever you feel comfortable with snuggling your baby.

The benefits of skin to skin are powerful for all involved. Since there is no specific age range to stop, snuggle away and enjoy the benefits. For more helpful information, facts and support check out www.yourfamilysjourney.com

Tips and tricks for when the next baby arrives (Part 2)

Sibling introduction and expected behaviors

Your next baby has arrived and now it is time to introduce your children. Sibling introduction can be an overwhelming encounter, but it is also a beautiful sight to behold. Some parents choose to do it in the hospital while others wait till they get home.  When not during a pandemic with limited visitors, talk with them about what they would prefer. If they are too young, make your best guess.

[Read more…] about Tips and tricks for when the next baby arrives (Part 2)

I Feel Fine, Do I Really Need to go to My 6 Week Postpartum Visit?

YES, yes you should. Even if you feel like everything is going well and you are feeling great, please schedule your 2, 4 or 6 week postpartum visit.  WHY? It is important to have a physical and mental check up with your medical professional.  He/She can reassure you that you are doing ok, assess any complications from delivery or immediate postpartum period, see how you are coping with parenthood, if you are healing properly and it is a great time to discuss birth control options.  PLUS it is SELF-CARE! [Read more…] about I Feel Fine, Do I Really Need to go to My 6 Week Postpartum Visit?

Tips and tricks for when the next baby arrives (Part 1)

Congratulations on the next baby?

The arrival of your new baby will mean some big changes for everyone and although parents might feel ready (or as ready as one can ever be), siblings might not share the same excitement. Not only do they have to share their house, their playroom and their toys, they have to share mom and dad too! No matter your child’s age, helping them understand what is going to happen, is a good way to prepare for their sibling’s arrival. [Read more…] about Tips and tricks for when the next baby arrives (Part 1)

12 Days of Postpartum Care

12 Days of Postpartum Support and Education 

 

for the Holidays

Gift certificates for Postpartum support

 

Looking for the perfect gift for PARENTS-TO-BE this holiday season?

Going from Me to We, means transitions are coming

Look no further

HIRE an in-home MOTHER-BABY-FAMILY RN expert and you will be the TALK of the HOLIDAYS

Feel Free to sing along

 

 

On the first day home from delivery, my After Baby Consultant gave to me:

[Read more…] about 12 Days of Postpartum Care

How to best support your friend when she is the NEW MOM?

The new mom….

New Mom-Tucson Postpartum DoulaYou are the FIRST of your friends to be pregnant. Everyone is so excited and over the moon to meet your little bundle of joy. Soon though, they realize that having a baby is A LOT of work.  You can no longer just drop everything and meet up.  You are not as free to go to happy hour, the gym, or meet up after you get off work.

Messy buns, yoga pants and puffy eyes are your new attire but your heart is FULL. You are in love.  Exhausted. Missing your friends. Feeling alone.  Where is everyone? Why is no one coming over anymore? Your phone rarely buzzes.  Did my friends forget about me? [Read more…] about How to best support your friend when she is the NEW MOM?

Due to COVID 19, Colleen will be providing virtual and/or in home support.

Feel free to call, text or email her for virtual support in the comfort, safely providing virtual and in-person support based on families needs!